HI! My name is Roxanne Foura. I have taught fitness classes for 6 years. Mainly core related freestyle, but also HIIT and Guided Meditation. I’m am a Licensed Massage therapist with a private practice. I have been self employed for 15 years offering massage therapy and holistic approach to wellness. I am a mentor and Wellness Advocate for doTerra Essential Oils. I am married and have 2 children ages 11 and 8.
It is my feeling that we approach our health, often, from a standard physical and nutritional standpoint, leaving out the mind or mental wellness. Bringing Guided Meditation and Progressive Relaxation into the gym setting is a wonderful approach to whole wellness.
I am thrilled to be instructing for you!